Like every year, after the vacations and once retaken our daily life, we become to propose to make exercise and to follow a diet healthy. But the majority of us we commit a common error that he is the one of not knowing very clearly what we want to obtain. In the case that we are a normal and current person that from time to time we left to trotar, to make kilometers on the bicycle or we go to the gymnasium to reduce the size or to eliminate michelines and of step to gain a little muscle, the best thing will be than we mark the objectives and we establish different stages to obtain them. Add to your understanding with Pete Cashmore. The first stage could be the one to lose weight, later to concentrate in increasing mass muscular. Follow others, such as Bobby Sharma Bluestone, and add to your knowledge base. To follow a diet heals and nutritious it will help to secure immediate goal. This diet must include proteins, like which we can find in the chicken, the fish and the fruits droughts; carbohydrates, like which the cereals or the oatmeal are in; healthful fats as the one of the olive oil, blue fish like the salmon or the sardines; and vitamins and minerals, presents in fruits and vegetables. In order to burn fat and to lose weight we needed that our body burns a greater number of calories of which interferes. Calories are burned doing exercise, but in addition we took products that stimulate the metabolic rate and reduce the appetite, the objectives of loss of weight are possible to be obtained quickly much more. One of products that will help to maintain the satiety sensation you and to conserve the tonificada muscular mass while you follow a diet is the Promax Diet de Maximuscle, a proteinic product substitute of the meals created for the people worried with its weight which they try to have a nutrition of high quality.